Our Services
Welcome to Anchored Counseling LLC, your trusted partner for mental health support in Woodbury, CT. We offer comprehensive counseling services, both in-office and virtually, designed to help you navigate life's challenges and foster lasting well-being.
What we offer
Anchored Counseling LLC provides a spectrum of therapeutic services tailored to meet the unique needs of our clients. Our approach is client-centered, focusing on creating a safe and supportive environment for growth and healing. We specialize in treatment of trauma, eating disorders, sports performance issue, substance use disorders and life transitions.
Individual Therapy
Personalized support for children, adolescents, and adults facing life's complexities. We utilize evidence-based practices like Cognitive Behavioral Therapy (CBT) & EMDR to empower you.
Couples Therapy
Strengthen your relationship through guided communication and conflict resolution. We help couples navigate challenges and build a more fulfilling connection.
Family Therapy
Foster healthier dynamics and improve communication within your family unit. We support families in overcoming obstacles together.
Anchored in Support
Our dedicated clinicians are trained in specialized therapeutic modalities to provide effective, tailored care. We believe in a holistic approach to mental wellness, addressing the root causes of distress.
Our Therapeutic Modalities
Our clinicians are proficient in Trauma Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Relapse Prevention. We offer specialized trauma treatment, including EMDR, and expert substance use therapy for those exploring sobriety or seeking support.
Common Challenges We Address
We provide support for a range of issues including trauma, mood disorders, substance use, those exploring a sober curious lifestyle, and relationship problems. Our goal is to help clients overcome these challenges and build resilience.
